Wednesday 051218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Walking Lunges

5 Box Jumps

10 Walking Lunges

5 Burpees

100m Jog

-then-

Barbell Warm-up

Fitness & Performance

Power Clean (3-3-3-2-2-2-1-1-1)

Metcon (Time)

5 Rounds

12 Pistols

6 Burpee Box Jump Overs 24″/20″

Extra Credit

STR: Front Squat (3-3-3-3-3)

COND: Metcon (Time)

For Time;

21 Hang Clean and Jerks 50kg/35kg

45 Wall Balls 20#/14#

21 Hang Clean and Jerks 50kg/35kg

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