Thursday 061218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Dislocates

5 PVC Around the Worlds

15 Scap Retractions

100m Bike

Fitness & Performance

Metcon (AMRAP – Reps)

AMRAP 20mins

3-6-9-12-15-etc

Power Snatch 50kg/35kg

1-2-3-4-5-etc

Rope Climb

Extra Credit

SKILL: Metcon (AMRAP – Rounds)

AMRAP 15mins

10 Rope Pull-ups

50m Farmers Carry 42.5kg/30kg

COND: Metcon (5 Rounds for time)

Rowing

1000m-800m-600m-400m-200m

*Rest 1min between efforts

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