Saturday081218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Mins Bike/Row

Then 2 Rounds:

10 Metre Inch Worm

10 Metre Crab Walk

10 KB RDL’s

10 KB Wind Mills

10 Single Arm KB Swings

Fitness & Performance

Metcon (Time)

5 Rounds

20 Toes to Bar

10 Burpees

5 Man Makers

400m Run

*Rx+ weight vest

Extra Credit

Metcon (No Measure)

There are no prescribed extras today. Spend some time working on stretching and mobility.

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