Tuesday 111218


Gym closes at midday on Saturday the 15th to allow for Christmas Party Preparations. There will only be 7am, 915am (kids) and 10am classes.

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

4 Rounds

30s Dead Bug

5 Back Squats

5 Thrusters

5 Knee Raises

100m Jog

Fitness & Performance

Metcon (Time)


Thruster 35kg/25kg

Clean and jerk 35kg/25kg

Toe to bar

Extra Credit

STR: Bent Over Row (10-10-10-10)

SKILL: Metcon (AMRAP – Rounds)


15 Double/Triple Unders

10 Double KB Push Jerks 32kg/24kg

5 Broad Jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: