Wednesday 121218

Announcements

Gym closes at midday on Saturday the 15th to allow for Christmas Party Preparations. There will only be 7am, 915am (kids) and 10am classes.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Banded Monster Walks (each side)

5 Front Squats

30 Skips

100m Row

Fitness & Performance

Front Squat (3-3-2-2-2-1-1-1-1)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Extra Credit

STR: Split Jerk (2-2-2-2-2)

COND: Metcon (Time)

5 Rounds

12 Pistols

24 Hip Extensions

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