Monday171218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200 Metre Jog

1 Min Bike

1 Min Row

3 Rounds:

5 Squat With Twist

5 Inch Worms

10 Band Pull Aparts

10 Box Step Ups/Jumps

Fitness & Performance

Power Snatch (2-2-2-2-2-2-2-2)

Metcon (Time)

For Time:

21-15-9

Overhead Squats 50/35 Kg

Box Jumps 30/24 Inch

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