Tuesday181218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

60 Sec Passive Squat Hold

60 Sec Passive Bar Hang

Then:

2 Rounds:

150m Row

10 Air Squats

10 Ring Rows

5 Yoga Push Ups

Fitness & Performance

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 2mins

15/12 Cal Row

Max Rounds of Cindy

2min Rest

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