CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Hamstring Flosses (Each leg)
10m Bear Crawl
10m Walking Lunges
10 Single Arm Russian Swings (5 Each Side)
10 Single Arm KB Front Squat (5 Each Side)
Fitness & Performance
Metcon (Weight)
5-8 Sets
1 Deadlift
2 Hang Power Cleans
3 Front Squats
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Like this:
Like Loading...
Related
Leave a Comment
Posted on December 18, 2018 by robnoy
Wednesday191218
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
5 Hamstring Flosses (Each leg)
10m Bear Crawl
10m Walking Lunges
10 Single Arm Russian Swings (5 Each Side)
10 Single Arm KB Front Squat (5 Each Side)
Fitness & Performance
Metcon (Weight)
5-8 Sets
1 Deadlift
2 Hang Power Cleans
3 Front Squats
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Share this:
Like this:
Related
Category: WOD