Wednesday191218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

5 Hamstring Flosses (Each leg)

10m Bear Crawl

10m Walking Lunges

10 Single Arm Russian Swings (5 Each Side)

10 Single Arm KB Front Squat (5 Each Side)

Fitness & Performance

Metcon (Weight)

5-8 Sets

1 Deadlift

2 Hang Power Cleans

3 Front Squats

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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