Saturday 221218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

-then-

Round for Round with a Partner

5 Box Jumps

5 Push Press

5 Wall Balls

*Partner holds plank

Fitness & Performance

12 Days of Christams (Time)

1 Clean & Jerk @ 225/150#

2 Muscle-Ups

3 Box Jumps 36/30″

4 Hang Squat Snatch @ 115/75#

5 Bar Facing Burpees

6 Push Press @ 115/75#

7 Pistols (alternating each leg)

8 T2B

9 Wall Ball 20/14#

10 C2B Pullups

11 HSPU

12 Front Squats @ 225/150# (no racks)
1

2-1

3-2-1

4-3-2-1

etc..

Weights – 102.5kg/70kg, 52.5kg/35kg

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