Monday 241218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row or run 400m

Then:

2 rounds of,

5 Barbell Good Mornings

5 Press

5 Elbows Through

5 Front Squats

5 Deadlifts

5 Box Step Ups

Fitness & Performance

Metcon (Time)

21-15-9:

Box Jump Overs (24/20)

Power Cleans (135/95)

Chest to Bar Pull-ups

Front Squats (135/95)

Lateral Barbell Burpees

Push Jerks (135/95)
Courtesy of comptrain.com

Extra Credit

COND: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Toes To Bar

10-9-8-7-6-5-4-3-2-1

Deadlift 100/70kg

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