Wednesday 261218

CrossFit CrossAxed – CrossFit

The Ghost (AMRAP – Reps)

6 Rounds of:

1 minute of Rowing (cals)

1 minute of Burpees

1 minute of Double Unders

1 minute Rest
No rower? Do Kettlebell swings, Sumo Deadlift High Pulls, Dumbbell Snatches or even sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: