Saturday 291218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

With a partner:

3 rounds

Row 200m while partner completes

20 russian KBS

Fitness & Performance

Clean (1 rm)

Technique / 1 Rep Max

Metcon (AMRAP – Rounds and Reps)

In Partners

Complete AMRAP 10mins

6 Clean and jerk

6 CTB Pull Ups

Both athletes working at the same time, swap when you have both completed the 6 reps of the opposing movement.

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