Friday 040119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 KB Good Mornings

5 Single Arm KB Swings

5 Single Arm KB Thrusters

5 Single Arm KB Overhead Squats

Fitness & Performance

Metcon (Weight)

5-7 Supersets

5 Overhead Squats

10 Strict Toes to Bar

Metcon (Time)

For Time:

30 Snatches 60kg/40kg

30 Shoulder to Overhead 60kg/40kg

30 Deadlifts 60kg/40kg
Time Cap – 6 minutes

Extra Credit

STR: Pause Back Squat (3-3-3-3-3)

3 second pause

COND: Metcon (AMRAP – Rounds)

EMOM x 20

Odd – 200m Run

Even – 200m Ski

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