Saturday 050119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Jog

15 Scap Retractions

10 Jump Squats

5 Press

Fitness

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

“In Partners”

50 Chest to Bar Pull-ups

50 Cal Bike

75 Clean and Jerk 60kg/40kg

50 Cal Bike

100 Box Jumps 30″/24″

50 Cal Bike

PERF: Metcon (Time)

For Time:

“In Partners”

50-40-30

Muscle-ups

Clean and Jerk 60kg/40kg

Extra Credit

STR: Front Squat (10-10-10)

COND: Metcon (Time)

For Time:

50 Wall Balls 20#/14#

10 Power Cleans 100kg/70kg

25 Wall Balls 20#/14#

10 Power Cleans 100kg/70kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: