Monday 070119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Lunge Presses (each side)

10 Good Mornings

15 Squats

100m Jog

Fitness & Performance

Metcon (Weight)

EMOM x 20

Odd – 1-2 Rounds of Cindy

Even – 1 Clean and Jerk (heavy)

Extra Credit

STR: Clean and Jerk (3-3-3-3-3)

Use 80% if weight used in workout

SKILL: Metcon (No Measure)

Spend 10 minutes practicing Double/Triple Unders

COND: Sprint #7 (Time)

For Time:

1000m Row

5 Rope Climbs

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