Tuesday 080119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Monster Walks

10 Back Squats

30 Bi-lateral Dead Bugs

100m Bike/Row

Fitness & Performance

Back Squat (2-2-2-2-2)

Metcon (Time)

3 Rounds

200m Sprint

12 Power Snatches 50kg/35kg

Extra Credit

STR: Snatch (2-2-2)

Heavy. Good Technique. No fails

COND: Metcon (Time)

400m Farmers Carry 32/24

Every time you break – run back to start and do 5 burpees.

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