Wednesday 090118

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

5 Rounds

5 KB Press each side

5 KB Windmills each side

5 Wall Balls

50m Jog


FIT: Metcon (Time)

5 Rounds

15 Wall Balls 20#/14#

10 Pull-ups

5 Push Jerks 60kg/40kg


PERF: Metcon (Time)

For Time:

75 Wall Balls 20#/14#

50 Chest to Bar Pull-ups

25 Handstand Push-ups

Fitness & Performance

1000m Row (Time)

Max Effort 1000m Row

Extra Credit

SKILL: Metcon (No Measure)

5 Rounds

10 Scap Retractions (slow and controlled)

5 Ring Dips

COND: Metcon (5 Rounds for reps)

5 Rounds

1:30 AMRAP

300m Row

Max Burpees

Rest 1:30
Score is burpees

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: