Friday110119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Jog

60s Wall Sit

6 Glute Bridges (3 sec hold at top)

6 Dive Bomber Push ups

6 Strict Pull-Ups/ 12 Ring Rows

6 Thrusters (3 sec pause in bottom)

Fitness & Performance

()

Metcon (3 Rounds for time)

Each For Time:

At 0:00

21-15-9

Thruster 40/30

Pull-Up

At 10:00

15-12-9

Thruster 50/35

Chest to Bar

At 20:00

12-9-6

Thruster 60/40

Bar Muscle-Up

(30:00 Cap)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: