Saturday120119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25m High Knees

25m High Heels

50m Jog

10 Scap Retractions

5 Press

Fitness & Performance

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
There will be timed capped sections throughout the workout to help you scale accordingly and prevent soreness.

Extra Credit

COND: Metcon (Time)

For Time:

15 Snatches 90kg/60kg

15 Clean and Jerks 110kg/80kg

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