Monday 140119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

25 Single Skips

5 Single Leg Deadlifts

3 Burpees

Fitness & Performance

Metcon (2 Rounds for reps)

AMRAP 8mins

100 Double Unders

15 Power Cleans 40kg/30kg

-Rest 4mins-

AMRAP 8mins

100 Double Unders

15 Power Cleans 80kg/55kg

Extra Credit

STR: Push Press (5-5-5-5)

COND: Metcon (5 Rounds for time)

5 Rounds (Sprints)

20/15 Cal Bike

10 Burpees

Rest As Needed

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