CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Jog
5 Air Squats
5 V-ups
5 Back Squats
Fitness & Performance
Metcon (Weight)
5 Supersets:
5 Strict Toes to Bar
10 Back Squats
15 GHD Sit-ups
800m Run (Time)
Max Effort 800m Run
Extra Credit
STR: Thruster (3-3-3)
SKILL: Metcon (No Measure)
Spend 10 minutes practicing Handstand Walking
COND: Metcon (Time)
5 Rounds
20m Bear Crawl
20m Burpee Broad Jump
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Posted on January 14, 2019 by robnoy
Tuesday 150119
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m Jog
5 Air Squats
5 V-ups
5 Back Squats
Fitness & Performance
Metcon (Weight)
5 Supersets:
5 Strict Toes to Bar
10 Back Squats
15 GHD Sit-ups
800m Run (Time)
Max Effort 800m Run
Extra Credit
STR: Thruster (3-3-3)
SKILL: Metcon (No Measure)
Spend 10 minutes practicing Handstand Walking
COND: Metcon (Time)
5 Rounds
20m Bear Crawl
20m Burpee Broad Jump
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Category: WOD