CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

5 Air Squats

5 V-ups

5 Back Squats

Fitness & Performance

Metcon (Weight)

5 Supersets:

5 Strict Toes to Bar

10 Back Squats

15 GHD Sit-ups

800m Run (Time)

Max Effort 800m Run

Extra Credit

STR: Thruster (3-3-3)

SKILL: Metcon (No Measure)

Spend 10 minutes practicing Handstand Walking

COND: Metcon (Time)

5 Rounds

20m Bear Crawl

20m Burpee Broad Jump