Friday 180119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10s Sprint on Bike/Rower

10 Barbell Good Mornings

5 Snatch Grip Press

Fitness & Performance

Metcon (2 Rounds for time)

3 Rounds

21/15 Cal Row

15 Deadlifts 100kg/70kg

9 Muscle-ups

At 12:00

3 Rounds

21/15 Cal Bike

15 GHD Sit-ups

9 Power Snatch 60kg/40kg

At 24:00

Time Cap

Extra Credit

STR: Split Jerk (1-1-1)

SKILL: Metcon (Time)

6000m Bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: