Saturday 190119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Spend 5 minutes on either Bike, Rower or Running

-then-

3 Rounds

5 Barbell Thrusters

5 Burpees

Fitness & Performance

Metcon (Time)

“In Partners”

27-21-15-9

Row Calories

Thruster 42.5kg/30kg

Extra Credit

STR: Clean and Jerk (1 Rep Max)

COND: Metcon (Time)

3 Rounds

400m Run

20 Pull-ups

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