Tuesday 220119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Box Overs

5 Thrusters

5 Box Push-ups

50m Jog

Fitness & Performance

Metcon (Weight)

Every 2 minutes for 10 Rounds (20mins)

10 Burpee Box Jump Overs 24″/20″

5 Power Cleans

Extra Credit

STR: Snatch Balance (5-5-5)

COND: Metcon (Time)

Run 1 Mile

100m Heavy Sled Push

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