Wednesday 230119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Single Arm DB Press

10 Scap Retractions

5 Barbell Press

10 Ring Rows

Fitness & Performance

Shoulder Press (5-5-3-3-1-1)

Metcon (Time)

21-18-15

Overhead Squat

Pull-up

Extra Credit

STR: Tall Clean (3-3-3)

COND: Metcon (Time)

5 Rounds

200m Row

100m Dead Ball Carry

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