Thursday 240119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Step-ups

10 Wall Balls

-then-

Muscle-up Transitions

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

2 Muscle-ups

4 Box Jumps 30″/24″

6 Wall Balls 20#/14#

Extra Credit

STR: Back Squat (8-8-8-8)

STR: Metcon (Weight)

Yoke Carry

4 Sets of 25m

SKILL: Metcon (No Measure)

Saddle Stretch

5 minutes

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