Friday 250119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Min Straddle Stretch

-then-

3 Rounds

10 Squats

10 Iron Cross Rotations

25 Single Skips

-then-

2 Min Straddle Stretch

Fitness & Performance

Metcon (4 Rounds for reps)

4 Sets

25 Heavy Russian KB Swings

Max Rep Close Grip Push-up

Metcon (Time)

120-100-80-60-40-20

Double Under

6-5-4-3-2-1

Squat Clean

Extra Credit

STR: Metcon (3 Rounds for reps)

3 Max Sets:

Max Rep Ring Row

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