Saturday 260119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

100m Jog

10 Inch Worms

10 Iron-Cross Rotations

5 Hanging Knee Raises

Fitness & Performance

COND: Metcon (Time)

800m Med Ball Carry

-then-

5 Rounds

5 Push Jerks 80/50kg

10 Toes to Bar

15 Deadlifts 80/50kg

-then-

800m Med Ball Carry
25min Cap

Extra Credit

SKILL: Metcon (No Measure)

Forward Fold

5 minutes

COND: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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