Monday 280119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

100m row

10 Barbell Good-Mornings

10 Bar Taps

10 Squats

Fitness & Performance

“Hoppy” (AMRAP – Rounds and Reps)

17min AMRAP

21 Lateral Burpees Over The Bar

16 Box Jumps (24″/20″)

8 Front Rack Lunges (60/40kg)

3 Ground To Over-Head (60/40kg)
https://australianherogames.com/hero-wod/hero-wod-hoppy/

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