Tuesday 290119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

30 Single/Double Unders

10 Squats

10 Iron Cross Rotations

Fitness & Performance

Front Squat (5-5-5)

Metcon (Time)

For Time:

50/35 Cal Row

40 GHD Sit-ups

30 Burpee Pull-ups

Extra Credit

STR: Push Jerk (5-4-3-2-1)

Increase weight each set, work out what you will hit for you single and work backwards to find your weights.

COND: Metcon (Time)

400m-300m-200m-100m

Run

4-3-2-1

Squat Clean 120/80

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