Thursday 310119

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Groups of 3

3 Rounds

30s Ski

30s Bike

30s Dead Bug

Fitness & Performance

Metcon (Weight)

3 Sets

30m Overhead KB Carry

30m Farmers Carry

Metcon (Time)

2 Rounds

200m Sand Bag Carry

18 Deadlifts 120kg/80kg

9 Burpees Over Bar

-then-

2 Rounds

200m Sand Bag Carry

9 Deadlifts 120kg/80kg

18 Burpees Over Bar

Extra Credit

STR: Single Arm Dumbell Press (8-8-8-8)

COND: Metcon (5 Rounds for time)

5 Sets

15 Cal Bike Sprint

3 Dead Ball Cleans

Rest as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: