Friday 010219

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 PVC Dislocates

5 Overhead Squats

5 Pressing Snatch Balances

100m Jog

Fitness & Performance

Snatch Complex (1-1-1-1-1)

1 Snatch Balance +

5 Overhead Squats

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Extra Credit

SKILL: Metcon (Time)

Run 2 miles on the Assault Runner

COND: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: