Friday 010219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Dislocates

5 Overhead Squats

5 Pressing Snatch Balances

100m Jog

Fitness & Performance

Snatch Complex (1-1-1-1-1)

1 Snatch Balance +

5 Overhead Squats

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Extra Credit

SKILL: Metcon (Time)

Run 2 miles on the Assault Runner

COND: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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