Friday 040219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

60s Sampson Stretch

-then-

3 Rounds

150m Bike

10 Back Squats

5 Inch Worms

Fitness & Performance

Clean Pull (3-3-3-3-3)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Extra Credit

STR: Push Press (10-10-10-10)

COND: Metcon (Time)

2 Rounds

1000m Run

50 Cal Bike

50 Burpees

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