Tuesday 050219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

50 Skips

10 Single Arm KB Swings

Fitness & Performance

Metcon (AMRAP – Reps)

5 Rounds

60s Max Cal Ski Erg

60s Max Double Unders

60s Max Kettle Bell Snatch 24kg/16kg

60s Rest

Extra Credit

SKILL: Metcon (No Measure)

5 Sets

5-10 Strict Pull-ups

5-10 Strict Ring Dips

COND: Metcon (5 Rounds for reps)

EMOM x 12

Odd – 15 Thrusters 40kg/30kg

Even – Max Cal Row

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