Thursday 070219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

100m Jog

10 PVC Dislocates

10 Hanging Knee Raises

Fitness & Performance

Metcon (Time)

27-21-15-9

Toes to Bar

Cal Row

Metcon (Time)

27-21-15-9

Abmat Sit-up

Cal Ski

Extra Credit

STR: Back Squat (10-10-10)

COND: Metcon (Time)

For Time:

1000m Run

30 Clean and Jerks 100kg/70kg

1000m Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: