Saturday 090219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 KB Push Press (each side)

10 Goblet Squat

Fitness & Performance

COND: Metcon (Time)

5 Rounds

15 Push Press 50/35kg

21 Front Squat 50/35kg

400m Run

Extra Credit

STR: Power Snatch (3 Rep Max)

Reps must be touch and go

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