Monday 110219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Bike or Ski

10 Iron Cross Rotations

10 Scap Retractions

10 Press

Fitness & Performance

Metcon (6 Rounds for time)

6 Sets

15/12 Cal Bike

12 Burpees Over Bar

9 Clean and Jerk

Rest 2min

Extra Credit

STR: Back Squat (4-4-4-4-4-4)

COND: Metcon (Time)

For Time:

Run 2 Miles

120 GHD Sit-ups

240 Air Squats

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