Tuesday 120219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Knee Raises

20 Walking Lunges

30s Dead Bug

100m Jog

Fitness & Performance

Snatch (20 minutes to through perfect reps)

Metcon (Time)

9-15-21

Power Snatch 50kg/35kg

Toes to Bar

Extra Credit

STR: Split Jerk (2-2-2)

SKILL: Metcon (No Measure)

Accumulate

5mins of Bar Hang

2.5mins of Ring Support

COND: Metcon (Time)

For Time:

Row 2000m

100 Push-ups

50 Pull-ups

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