Thursday 140219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Row

20 Monster Walks

10 Air Squats

20 Monster Walks

10 Air Squats

20 Monster Walks

10 Good Mornings

20 Monster Walks

10 Good Mornings

200m Row

Fitness & Performance

Back Squat (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins

12 Floor Press 60kg/35kg

8 Deadlifts 60kg/35kg

4 Hang Power Cleans 60kg/35kg

Extra Credit

STR: Snatch Balance (3-3-2-2-1-1)

COND: 5k Run (Time)

Max Effort 5k Run

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