Friday 150219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

100m Jog

10 Ring Rows

10 DB Press (each side)

-then-

Lat Stretch

Fitness & Performance

Metcon (Time)

In Partners

For Time:

2000m Row

2000m Ski
*Every 2mins (starting at 0:00) 12 Syncro Dumbbell Snatch

Extra Credit

STR: Front Squat (10-10-10)

COND: Metcon (Time)

50-40-30-20-10

Bike Calories

10-20-30-40-50

Burpees

SKILL: Metcon (No Measure)

Spend 10 minutes practicing Double Unders

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