Saturday 160219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

3 Rounds

25 Single/Double Unders

10 Squats

5 Press

Fitness & Performance

Metcon (Time)

800m Run

50 Drag Rope Double Unders

100 Air Squats

50 Drag Rope Double Unders

50 Push Jerks 60kg/40kg

50 Drag Rope Double Unders

100 Air Squats

50 Drag Rope Double Unders

800m Run

Extra Credit

COND: 5k Row (Time)

Max Effort 5k Row

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