Monday 180219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Ski Erg

5 Broad Jumps

10m Bear Crawl

100m Jog

Fitness & Performance

Metcon (3 Rounds for time)

2 Rounds

25/20 Cal Bike

20 Pull-ups

At 8:00

2 Rounds

25/20 Cal Row

15 Chest to Bar Pull-ups

At 16:00

2 Rounds

25/20 Cal Ski

10 Bar Muscle-ups

Extra Credit

STR: Deadlift (5-4-3-2-1-2-3-4-5)

*Increase and Decrease weights each set. Rest exactly 90s.

COND: Metcon (Time)

10 Rounds

10 Pistols

10m Bear Crawl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: