Tuesday 190219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Good Mornings

5 Front Squats

10 Iron Cross Rotations

50 Skips

Workout

Thruster (3-3-3-3-3)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Extra Credit

STR: Back Squat (3 Sets of 10 at 70%)

This is the first session in a 5 week kick start program to help you progress into a full 8 week program coming up. Stick to your percentages and only work off the one 1 rep max.

SKILL: Metcon (Time)

5 Rounds

25 GHD Sit-up

50m Overhead Carry 85kg/50kg

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