Tuesday 190219

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 Good Mornings

5 Front Squats

10 Iron Cross Rotations

50 Skips


Thruster (3-3-3-3-3)

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Extra Credit

STR: Back Squat (3 Sets of 10 at 70%)

This is the first session in a 5 week kick start program to help you progress into a full 8 week program coming up. Stick to your percentages and only work off the one 1 rep max.

SKILL: Metcon (Time)

5 Rounds

25 GHD Sit-up

50m Overhead Carry 85kg/50kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: