210219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Monster Walks

10 Air Squats

20 Good Mornings

5 Press

100m Row/Ski

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Extra Credit

COND: Metcon (2 Rounds for time)

AMRAP 5mins

12 Thrusters

12 Cal Row

Rest 5mins

AMRAP 5min

12 Thrusters

12 Cal Ski

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