Friday 220219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Bent Over Row

5 Press

5 Front Squats

5 Push-up with thoracic rotation

100m Jog

Workout

Metcon (3 Rounds for reps)

AMRAP 6

3, 6, 9, etc

Clean and Jerk 50kg/35kg

Lateral Burpee Over Bar

Rest 3min

AMRAP 4

3, 6, 9, etc

Clean and Jerk 40kg/30kg

Lateral Burpee Over Bar

Rest 2min

AMRAP 2

3, 6, 9, etc

Clean and Jerk 30kg/25kg

Lateral Burpee Over Bar

Extra Credit

STR: Back Squat (4 sets of 8 at 75%)

COND: Metcon (Calories)

Spend 60 minutes accumulating max calories on any machine

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