Saturday 230219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5m Banded Monster Walks

10 Wall Balls

100m Row Sprint

Workout

CrossFit Open Workout 19.1 (AMRAP – Rounds and Reps)

OPEN 19.1

15-min. AMRAP:

19 wall-ball shots

19-cal. row

M 20-lb. wall ball

W 14-lb. wall ball
If you are registered you will need a judge to validate your score as we still need to hold our Integrity as a Crossfit Affiliate.

If not registered, you may partner up and alternate through the movements.

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