Monday 250219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2x10m Crab Walk

2x10m Fast Feet Drill

2x10m Inch Worm

-then-

3 Rounds

5 KB Windmills each side

5 Burpees

Workout

Push Press (Build to a heavy double)

Metcon (Time)

12-9-6

Left Arm KB Snatch

Right Arm KB Snatch

Left Arm KB OHS

Right Arm KB OHS

200m Run
32kg/24kg

Extra Credit

COND: Metcon (AMRAP – Rounds)

EMOM x 20

Odd – 1 Round of Cindy

Even – 5 Deadlifts

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