Tuesday 260219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5m Monster Walk

10 Good Mornings

15 Scap Retractions

100m Jog

Workout

Back Squat (5 sets of 6 at 80%)

Metcon (Time)

For Time:

100m Farmers Carry 22.5kg/15kg

20 Pull-ups

10 Toes to Bar

100m Farmers Carry 22.5kg/15kg

15 Pull-ups

15 Toes to Bar

100m Farmers Carry 22.5kg/15kg

10 Pull-ups

20 Toes to Bar

100m Farmers Carry 22.5kg/15kg

Extra Credit

SKILL: Snatch

Perform 20 single reps with a 5 second pause in the catch

STR: Metcon (Weight)

Yoke Carry

5 x 20m

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