Wednesday 270219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

1 Round

20 High Knees

20m High Heels

10m Duck walk into 10m jog

10m Bear Crawl into 10m jog

10m Broad jump into 10m jog

Suicide shuttle relay race

2 Rounds

5 KBS

5 Goblet Squat

5 Single Arm Thruster

Workout

Metcon (Time)

“In Partners”

2 Rounds:

20 Deadlifts 125kg/85kg

400m Run

20 Burpees over Bar

400m Run

20 KB Thruster 32kg/24kg

400m Run

Extra Credit

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