Thursday 280219

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Iron Cross Rotations

10 Press

100m Ski

100m Jog

Workout

Metcon (Weight)

5 Supersets:

5 Floor Press

Handstand Hold/Walk Drills

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Extra Credit

STR: Front Rack Hold (5 x 20 second holds)

Aim to use 200% body weight

COND: Metcon (AMRAP – Rounds)

EMOM x 20

Odd – 18 Cal Bike

Even – 18 GHD Sit-ups

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